Hashimoto is an autoimmune, symptom-based, disease in which the thyroid is gradually attacked then destroyed by our own immune system. The immune system goes ‘rogue’. The disease affects multiple areas, and different symptoms are manifested throughout the day including the following: Gut related issues (e.g., heartburn, indigestion, nausea), weight gain, hair loss, brittle nails, dry skin, low libido, adrenal gland fatigue, brain fog, puffy face, cold intolerance, heart palpitations, vitamin deficiencies (e.g., Vitamin D), constipation, depression and/or anxiety, general pains and/or muscle weakness.
I was told if I have one autoimmune condition, my immune system is vulnerable to other autoimmune condition(s).
Yikes! my blood work was elevated for rheumatoid arthritis early in 2024. I do not want to even explore further about this potential issue at this time. I’m already overwhelmed learning Japanese with Hashimoto (lol).
The journaling process is priceless. Because of journaling, I realized I was taking too much Selenium each day.
I had asked the medical provider if I could take a 200 mcg. per capsule of Selenium with the three Brazil nuts (68-91 mcg per nut), she had suggested. She did not oppose to it. A couple of weeks later, I realized I was taking the capsule plus the three nuts and did the math. It was close to 500-600 mg. per day. I was taking more than the recommended dosage. I had reached toxic levels!
Thank goodness I quickly noticed what I was doing. I quit taking the capsule of Selenium and dropped the amount of Brazil nuts to two per day.
When journaling, I am able to notice patterns, symptoms flare-ups, supplements intake, the highs & lows of Hashimoto living and so much more.
I highly recommend for you to begin journaling today. Tracking is part of being intentional about our wellness.
Rhythms 4 Wellness 