The holiday season is fast approaching! I cannot believe Thanksgiving is next week. Typically, we are eager to make New Year’s resolutions. I am the first one to admit that these New Year’s resolutions do not last for more than one or two months.
When we are making environmental and lifestyle changes, let us be realistic. Daily changes can overwhelm us indeed. We may quit altogether if we are stressed. High level of stress will release the stress hormone, cortisol; this hormone will have an impact on our adrenal glands. Personally, I have been recovering from adrenal gland fatigue in the past three months. Recent lifestyle changes have made an impact! I no longer crash on my living room couch by 2 pm. I have the energy to walk 2 miles after lunch.
Let us be patient and kind to ourselves when we are establishing new habits.
This is my timeline in stacking new habits to my daily rhythms of wellness. I am a visual learner so here you go! I hope you find it helpful.
(Note, this is health information, not health advice)
Rhythms 4 Wellness 