Healthy meals do not have to be complicated.
Plan ahead.
Healthy ingredients include Shrimp, unsweetened coconut and gluten-free, almond flour with a bit of salt and pepper if you like.
Spray with olive oil for air fryer.
400 F degrees.
Turn side of the shrimp within five minutes (once).
Total cooking time: 10 minutes in the air fryer.
Voila! Enjoy.
Be Dairy-free, Gluten-free, Soy-free, and Corn-free. It was quite tasty!
Few hours later, I realized I was sensitive to either the almond flour, unsweetened coconut or the shrimp… detective work is on demand. My next venture is protein pancakes with almond flour so I will be able to determine if almond flour is having an impact on my immune system or not … When living with an autoimmune condition, food sensitivities are common. Daily journaling is highly recommended to track food sensitivities across time.
Rhythms 4 Wellness 
Oo, this recipe sounds tasty! Yes, living with an autoimmune disease means you have to be so careful about what you eat. Even things that should be fine, end up causing problems if you are not careful. Everything has to be tested! Just yesterday I tried out a new coffee creamer, it was from a brand I had drank before, so I thought it would be fine. It was just a new flavor that’s all. Boy was I surprised when I had a nasty reaction!
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You are so right! I’m so glad you are being careful yet open minded in trying new things.
I may have sensitivity to the shrimp unfortunately. Fortunately, I am not sensitive to almond flour. Thank goodness.
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