It has only been five months since my most recent diagnosis of autoimmunity. I have made significant progress. I am no longer pre-diabetic. My most recent blood work showed normal ranges of cholesterol, triglycerides, and the C-Reactive Protein is .080! I truly believe my medical provider could not believe it. She wants to retest in three months. That’s okay! I am planning to maintain the new lifestyle I have established in the past 4 months.
It takes intention, commitment and focus. I was also quite busy researching, learning and implementing new habits.
Consistency may be an issue.
Since I know it is difficult to maintain a new healthy lifestyle, I plan to write about it and hopefully you may be interested it this special project. Let me know what you would like to read about and share below in the comments section about your current challenges in maintaining a healthy lifestyle.
Rhythms 4 Wellness 