Healthy meals do not have to be complicated.
Plan ahead.
Healthy ingredients include Shrimp, unsweetened coconut and gluten-free, almond flour with a bit of salt and pepper if you like.
Spray with olive oil for air fryer.
400 F degrees.
Turn side of the shrimp within five minutes (once).
Total cooking time: 10 minutes in the air fryer.
Voila! Enjoy.
Be Dairy-free, Gluten-free, Soy-free, and Corn-free. It was quite tasty!
Few hours later, I realized I was sensitive to either the almond flour, unsweetened coconut or the shrimp… detective work is on demand. My next venture is protein pancakes with almond flour so I will be able to determine if almond flour is having an impact on my immune system or not … When living with an autoimmune condition, food sensitivities are common. Daily journaling is highly recommended to track food sensitivities across time.
Rhythms 4 Wellness 